Blog
Massage for Hamstring Tightness and Injuries
Whether you’re a runner, a football player, or just someone who enjoys working out, you’re probably aware of hamstring injuries. They can cause considerable pain and distress for those dealing with it. And of course, when you’re an active person, that can put a damper...
Shin Splints Massage: Relieve Your Pain
You inhale, you exhale, your feet strike the pavement just like you’ve trained, and you reach your goal. And then, the soreness sets in. Over time you start to notice some swelling in your shins, tenderness, and running eventually becomes painful. Of course, runners...
AIS Stretch Therapy with MG Sports Massage
(Originally posted July 26, 2018 — Updated July 29, 2020) Let’s say you want to go for a run or hiking. A few minutes in, you start to slow down because your legs are getting sore. Why? You didn’t stretch first. There are different reasons people don’t stretch....
The TheraGun: Percussive Therapy for All
(Originally posted May 15, 2018 — Updated June 27, 2020.) After hours at the gym each week, it’s obvious that your muscles are going to be quite sore. One way to find relief is through percussion therapy. There are many different ways to treat tense, painful muscles...
Dealing with Delayed-Onset Muscle Soreness
You had a great workout, you felt great, and a day later you feel like you got hit by a truck. This reaction is referred to as delayed-onset muscle soreness, or DOMS. In this article, we’ll answer all of your questions, including what causes DOMS, symptoms, and how to...
All About SportStretch, a New Technique
If you’re an athlete or someone serious about wellness, you probably look for new and different ways to enhance your performance. You want to do everything you can to perform at your best and maintain your health. One of these new concepts rising for both...