AIS Stretch Therapy with MG Sports Massage
Let’s say you want to go for a run or hiking. A few minutes in, you start to slow down because your legs are getting sore. Why? You didn’t stretch first. There are different reasons people don’t stretch….
Shin Splints Massage: Relieve Your Pain
You inhale, you exhale, your feet strike the pavement just like you’ve trained, and you reach your goal. And then, the soreness sets in. Over time you start to notice some swelling in your shins, tenderness, and running eventually becomes painful….
Massage for Hamstring Tightness and Injuries
Whether you’re a runner, a football player, or just someone who enjoys working out, you’re probably aware of hamstring injuries. They can cause considerable pain and distress for those dealing with it….