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How Therapeutic Deep Tissue Massage Enhances Athletic Performance
Whether you’re a professional athlete or a weekend warrior, achieving peak performance and rapid recovery are always top priorities. While training, diet, and rest are
How Red Light Therapy Enhances Sleep Quality and Reduces Inflammation
At MG Sports Massage, we are proud to offer Red Light Therapy Rocky River, an innovative and effective solution designed to help your body heal,
Migraines and Massage: the Cold Stone Solution
Migraines are nothing new to most of us. In fact, an estimated 38 million Americans suffer from the debilitating headaches every year. If you’re one….
Nerve Compression: When Tight Muscles Get on Your Nerves
Have you noticed “electric shocks” running down your leg after a bike ride? How about feeling “pins and needles” at the tips of your fingers after rotating your….
Pre-Event and Post-Event Massage: Making a Difference
What are your pre-event and post-event routines? Before an event, you’re probably stretching – maybe even doing active isolated stretching. Maybe you do a quick….
Stopping a Cycling Injury Before It Happens
You’re in the zone, and you’ve reached the halfway point up a steep hill. Suddenly, you’re hit like a semi-truck full of bricks. Not literally – but it….