Will Sports Massage Help with Sciatica? Yes.
If you’ve ever dealt with sciatic pain before, you know that it can be a crippling experience. It stops you from your runs, from training, and often from just….
All About SportStretch, a New Technique
f you’re an athlete or someone serious about wellness, you probably look for new and different ways to enhance your performance. You want to do everything….
Dealing with Delayed-Onset Muscle Soreness
You had a great workout, you felt great, and a day later you feel like you got hit by a truck. This reaction is referred to as delayed-onset muscle soreness, or DOMS….
The TheraGun: Percussive Therapy for All
After hours at the gym each week, it’s obvious that your muscles are going to be quite sore. One way to find relief is through percussion therapy….