Cold Plunge Therapy: Benefits, Risks, and How to Get Started

cold plunge therapy

In recent years, cold plunge therapy has taken the wellness, recovery, and fitness industries by storm. Whether you’ve seen professional athletes stepping into icy tubs after a big game, or influencers sharing their morning plunge routines, there’s no denying that cold water has become a powerful recovery tool. But beyond the hype, science backs its […]