Sports Massage
Sports massage is a form of therapy geared toward athletes by using specific techniques to help athletes obtain their maximum performance. This is done by increasing their motion and flexibility, relieving muscle soreness, enhancing endurance, and promoting a quick recovery from muscle overuse.
Contrary to its name, sports massage is not only for athletes, it is beneficial to everyone. This type of massage targets muscles and tissues that are deeper than just the surface muscles. It works on the fascia, connective tissue that covers all muscle, bones, and the deepest layers of the muscles.
Sports/deep tissue massage tackles deeper issues or problems and is considered more of a therapeutic massage. A regular sports massage regimen can accelerate the healing process and reduce swelling.
Sports Massage
Sports massage is a form of therapy geared toward athletes by using specific techniques to help athletes obtain their maximum performance. This is done by increasing their motion and flexibility, relieving muscle soreness, enhancing endurance, and promoting a quick recovery from muscle overuse.
Contrary to its name, sports massage is not only for athletes, it is beneficial to everyone. This type of massage targets muscles and tissues that are deeper than just the surface muscles. It works on the fascia, connective tissue that covers all muscle, bones, and the deepest layers of the muscles.
Sports/deep tissue massage tackles deeper issues or problems and is considered more of a therapeutic massage. A regular sports massage regimen can accelerate the healing process and reduce swelling.
Relaxation Massage
Relaxation, or also known as Swedish massage, is the most common, basic form of massage. This type of massage is more of a relaxing, gentle, stress-relieving massage. Relaxation massage can be a versatile massage because it can be a calm and gentle, stress relieving massage, or it can be a little deeper massage.
The deeper massage helps relieves knots and unwinds tight muscles. Not to be confused by Sports/Deep tissue massage, which deals with the muscles deep in the body, relaxation massage enhances blood flow and filters out toxins and waste. This is the best massage to be introduced to the benefits of massage therapy.
Relaxation Massage
Relaxation, or also known as Swedish massage, is the most common, basic form of massage. This type of massage is more of a relaxing, gentle, stress-relieving massage. Relaxation massage can be a versatile massage because it can be a calm and gentle, stress relieving massage, or it can be a little deeper massage.
The deeper massage helps relieves knots and unwinds tight muscles. Not to be confused by Sports/Deep tissue massage, which deals with the muscles deep in the body, relaxation massage enhances blood flow and filters out toxins and waste. This is the best massage to be introduced to the benefits of massage therapy.
Prenatal Massage
Prenatal Massage helps the mother-to-be relieve aches, pains, and tension during her pregnancy. It also helps during deliveries and helps reduce postpartum depression. With each trimester, massage can help benefit the mother-to-be by stimulating blood flow, increase flexibility, relieve headaches, reduce fatigue, relieve aches and pains (especially in the back), help release tension, and alleviate stress.
Prenatal Massage
Prenatal Massage helps the mother-to-be relieve aches, pains, and tension during her pregnancy. It also helps during deliveries and helps reduce postpartum depression. With each trimester, massage can help benefit the mother-to-be by stimulating blood flow, increase flexibility, relieve headaches, reduce fatigue, relieve aches and pains (especially in the back), help release tension, and alleviate stress.
TheraGun
The TheraGun is a handheld percussive therapy device. It’s applied to the muscles using light pressure and increases blood flow, breaks up scar tissue, resets the nervous system, and reduces lactic acid buildup.
MG Sports offers 15-minute sessions with the TheraGun for $15.
TheraGun
The TheraGun is a handheld percussive therapy device. It’s applied to the muscles using light pressure and increases blood flow, breaks up scar tissue, resets the nervous system, and reduces lactic acid buildup.
MG Sports offers 15-minute sessions with the TheraGun for $15.
