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Migraines and Massage: the Cold Stone Solution
Migraines are nothing new to most of us. In fact, an estimated 38 million Americans suffer from the debilitating headaches every year. If you’re one….
Nerve Compression: When Tight Muscles Get on Your Nerves
Have you noticed “electric shocks” running down your leg after a bike ride? How about feeling “pins and needles” at the tips of your fingers after rotating your….
Pre-Event and Post-Event Massage: Making a Difference
What are your pre-event and post-event routines? Before an event, you’re probably stretching – maybe even doing active isolated stretching. Maybe you do a quick….
Stopping a Cycling Injury Before It Happens
You’re in the zone, and you’ve reached the halfway point up a steep hill. Suddenly, you’re hit like a semi-truck full of bricks. Not literally – but it….
Tending to Tendons
Reach down to your leg and find your calf muscle. Pretty easy to find, right? Especially because you know exactly what you’re looking for. Now keep moving….
Getting Stiff-armed: Dealing with Stiff Muscles and Performance
As a professional athlete, flexibility is a fundamental factor in your occupation and lifestyle. You need to be at the top of your game with loose, limber muscles….