At MG Sports Massage in Rocky River, Ohio, we believe that true wellness starts with stillness and warmth. Our heated light-based wellness sessions, featuring the benefits of Infrared Light Therapy, are designed to gently melt away stress, release deep-seated tension, and restore balance to your body and mind. Whether you’re a working professional in Lakewood, a busy parent from Westlake, or a retiree enjoying life in Fairview Park, our personalized sessions provide a peaceful escape from the demands of everyday life in Northeast Ohio.
Infrared Sauna Therapy is a deeply soothing treatment that uses infrared heat to penetrate the body’s tissues, promoting detoxification, improving circulation, and enhancing overall relaxation. Infrared Light Therapy, unlike traditional saunas that heat the air around you, works directly on your body—offering a more comfortable and effective therapeutic experience.
This isn’t just about sweating—it’s about healing from the inside out. Backed by modern research, infrared sauna treatments promote physical and emotional recovery.
At MG Sports Massage, we offer a unique blend of holistic techniques for a comprehensive wellness experience that pairs perfectly with infrared heat.
From weekend warriors to professional triathletes, many athletes use infrared sauna recovery to gain a performance edge. When paired with massage, it becomes a powerful tool for injury prevention and faster bounce-back.
At MG Sports Massage, we combine infrared wellness therapy, expert massage, and a nurturing atmosphere to help you feel your best. Combining the benefits of Infrared Light Therapy, each session supports your personal wellness goals—whether you’re looking to unwind, sleep better, or recover faster.
Our experienced therapists combine infrared therapy with expert bodywork and holistic techniques to maximize results. From the moment you step into our studio, you’re welcomed into a calm, supportive environment where your comfort and well-being are our top priorities.
Absolutely not. Infrared wellness treatments are backed by science and trusted by professionals across fitness, healthcare, and wellness fields.
Infrared Sauna Therapy utilizes infrared light to heat your body directly, rather than warming the air around you. This method allows for a deeper penetration of heat, promoting increased circulation, muscle relaxation, and detoxification at lower temperatures compared to traditional saunas .
Regular use of an infrared sauna may offer several health benefits, including:
A typical Hot Stone Massage session lasts between 60 and 90 minutes. However, the duration can vary based on individual needs and preferences. It's advisable to discuss your desired session length with your therapist beforehand.
Certain individuals should avoid Hot Stone Massage, including those with: Pregnancy (unless approved by a healthcare provider)
The frequency of Hot Stone Massage sessions depends on individual goals and health conditions. Some individuals may benefit from weekly sessions, while others may opt for monthly treatments. It's best to discuss your specific needs with your therapist to determine an appropriate schedule.
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